Cayleigh Scia is an NSCA certified personal trainer who has experience training clients of all ages including youth, middle school, high school and collegiate athletes. She has experience coaching clientele and athletes one-on-one, in small groups and in a team setting. She is currently the softball strength coach at Impact Fitness Systems in Hamburg NY. Cayleigh has her Masters in Applied Exercise Science with a concentration in Strength and Conditioning from Concordia University Chicago. Cayleigh attended SUNY Brockport where she received her Bachelor of Exercise Science. She was a collegiate Track and Field thrower at SUNY Brockport. Cayleigh is currently training and competing in powerlifting

 Adam is pursuing a doctorate of physical therapy at D'Youville University. Adam's passion for fitness and movement science helps to motivate him to help guide people in reaching their performance goals and living a healthy lifestyle. He believes that the practice of proper movement builds a foundation to improve preparation for sport and mitigate injury risk. Adam is a former collegiate football player who understands that a strong relationship between coaches and athletes is essential for a successful program.

Amy is certified in fitness training & nutrition guidance. She is a former NPC world class bikini competitor, fitness model and a mother of three. With multiple certifications through the ISSA as a fitness trainer, specialist in fitness nutrition, and with a competition background, Amy Bella has the knowledge to help you reach your fitness and nutrition goals. 

Amy Bella is compasionate about helping others develop fitness as a lifestyle and not just a 12 week program. Her mission is to teach you safe, effective fitness programs, while bringing nutrition awareness to your everyday life. For fun, safe, motivating training with proven results, contact Amy Bella today to get started on your fitness journey!